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Trapeze table - Cadillac
Multiple spring lengths, tensions and attachment points mean functional ...
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SCULPTED MUSCLES & GAIN FLEXIBILITY
Balance Pilates is the Right decision for you!
Pilates focuses on strengthening and toning your core and increasing flexibility.
Learn the precise breathing techniques during the exercise
Pilates is more active than yoga but less intense than jogging, running, cycling, and other aerobic activities.
"Be Healthy,
Be Happy!"
Martha Rajas
Beautiful Welcoming Studio!
As a exercise nut, I have always done things that were tough; running, weight training, body attack, hard core workouts. I always looked at Pilates as something I would never do. As a busy mom, business owner and someone who “thinks” too much. I was worrying about stuff out of my control and getting headaches. Last year I went to Sedona on a retreat to discover that I think too much and a recommendation was given to do Pilates. I couldn’t believe it – me, the hard core, beat up my body, sweat girl- doing Pilates! Sounded so Hollywood! Then I found Ella- what a blessing she has been in my life. I have been seeing her for a year now and I’m telling you if you are busy, stressed out, over thinker – you need to invest in your health – mental, physical, and spiritual and heal your life of this disease called overlooking yourself. (or not taking care of yourself – whatever you like) You will learn to breath, connect, relax, and enjoy the life you’ve been given. I never thought I’d do Pilates- now I’d never live without it- thanks to Ella and to Balance Pilates!
⭐⭐⭐⭐
Julio Javes
Rejuvinating and strengthening experience!
As a runner, cyclist, nordic skier, triathlete and general multi-sport athlete, the development and maintenance of core strength and flexibility is important for me to achieve my personal fitness aspirations. I have found that adding pilates training to my regular exercise regimen is a fun and challenging way for me to reach these goals. And I could not be happier with the first class, professional and engaging instruction that I receive from Ella Claire and to Balance Pilates. In only a short period of time of working with Ella, I am experiencing a significant improvement in my general flexibility, poise and overall core strength. Through Ella’s careful and thoughtful instruction, the lower back pain that plagued me for several years due to poor stretching and lack of proper core strengthening has vanished. I highly recommend Ella and to Balance Pilates to anyone who is looking to take their health and wellness to the next level.
⭐⭐⭐⭐Our Instructors
Rishabh
Pilates Instructor
Mohit
Pilates Instructor
